Hypnobirthing antenatal classes
Hypnobirthing is all about having beautiful, calm and positive experiences. Learning how to approach birth with the right knowledge, support and tools.
Discover relaxation, visualisation, self-hypnosis and breathing techniques to guide you through your magical journey. Learn to let go of fear and train your body to release those wonderful endorphin's to overcome surges.
Hypnotherapy through hypnosis is all self-hypnosis. You are in control. You have the power to create the perfect environment. One which you'll want your baby to be born into; calm, relaxed and peaceful.
Adopt positive language; surge, pressure, wave, tightening, breathe, bear down, membranes releasing, guess date. Equip yourself with techniques to conquer fear and reduce instances of intervention.
Affirmations are also an integral part of the course. Short, powerful statements we say, think or hear. They help to form our reality and drive conscious thoughts.
Yet, hypnobirthing is more than this. It's an antenatal class with a difference!
You have the power to create the perfect environment. One which you'll want your baby to be born into; calm, relaxed and peaceful.
- caregiver options
- birth preferences and desires
- what to expect and what to do when you “go into labour”
- baby positioning
- negotiating outcomes
- the partners role
- what to do if labour slows down
- cord clamping
- breastfeeding
Group Courses
